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Tai Chi in Newbury Park
- Wednesday @ 7:15pm
You do not need to be a Club TKD
Newbury Park Member to
participate in our Tai Chi Classes. Drop-Ins are
welcome or you can buy a series of 10 classes for a
discounted price. You only pay for the classes
that you attend.
Please call 805-499-0919 for more information.
What is Tai
Chi?
Tai Chi is a low impact, weight
bearing, and aerobic (yet relaxing) exercise that
originated in Ancient China. It began as a Martial
Art and has become very popular, as it can be learned
by people of any age. For those who practice Tai
Chi, it often takes on the purpose of enhancing physical
and mental health. It includes gentle movements,
deep breathing, and meditation. The meditation is
sometimes called "moving meditation".
What are the
Health Benefits of Tai Chi?
Tai Chi is believed to improve the
flow of energy through the body, leading to better
wellness and a wealth of potential benefits. These
benefits include:
Improved strength, conditioning,
coordination, and flexibility.
Stress relief
Enhanced sleep
Greater awareness, calmness, and
overall sense of well-being
Reduced pain and stiffness (even in
people with Osteoarthritis)
Better balance and lower risk of
falls
Lowering of blood pressure
Please visit
our Newbury Park Studio and observe or take one of our Tai Chi
classes if you are in the Thousand Oaks area. We
welcome students of all ages to this class!
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